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10 Health Benefits of Onions (Allium cepa)

Onions botanically known as Allium cepa herbaceous biennial plant in the amaryllis family (Amaryllidaceae) grown for its edible bulb which is very healthy and adding it to your meal gives it a distinct taste.

However, over the years people have been using it in making dishes infact some people use it in place of salad, by serving it sliced in their dishes.

Now, adding onions to your meal or dish doesn’t just stop at giving it a delicious and nice taste but also provides you will essential benefits.

Because apart from making dishes with onions, it can also play a major role in improving your heart health when eaten.

Onions contain notable amount of minerals and vitamins that can be of huge benefits to your body. They majorly include:

(1) Sodium

(2) Potassium

(3) Magnesium

(4) Vitamins A, C & E

(5) Calcium, etc.

The above listed minerals and vitamins are what together empowers onions to provide your body with essential benefits needed for the proper growth and development.

However, in this article we’ll be sharing 10 powerful health benefits of onions below.

Read Also: The Top 10 Most Inexpensive Healthy Food Recipes

10 Health Benefits of Onions (Allium cepa)

10 Health Benefits of Onions (Allium cepa)

(1) Onion Helps in Improving Heart Health

Onions are very versatile and they contain notable amount of flavonoids and thiosulphate.

Now you may ask what’s the importance of these two minerals in onions.

Well the flavonoids in onions is responsible for reducing bad cholesterol in your body while the thiosulphate is known for its role in keeping the blood condition of your body right and optimal.

Therefore, due to this two minerals, the chances of stroke and heart attack reduces by many folds.

(2) It Can Give You Healthy Bones

According to studies, a single bud of onions is said to contain about 25.3milligram of calcium.

Now, consuming foods that are high in calcium will result in your bone strengthening and adding vegetables will build your bones better.

(3) It Improves Immunity

Do you know that the stronger your immune system the more your body stand a chance of fighting against diseases. Therefore, onions contains anti-oxidant that can help strengthen your immune system.

However, it was discovered that the chemical composition of onions is so strong that it helps enhancing your immune system.

(4) It is Great For Those With Respiratory Problems

Medical experts have said that one of the major respiratory problems is allergies and onions fortunately is an anti-allergen, making it a great choice.

Now you should know that by eating onions, it may have a relaxing effect on the muscles of the isolated trachea, which is very important as it helps the asthmatic patients breathe easily. Now, this majorly occurs due to the presence of flavonoids.

(5) Improves Eye-sight

Conjunctivitis, a disease that affects the eye. However, onions can help curb conjunctivitis, due to the presence of selenium in it, as it tends to produce more Vitamin E, in the eye thereby keeping this eye problem at bay.

You should also know that most eye drops contain extract of onions inside.

Read Also: The Top 10 Healthiest Foods and Importance of Kids Nutrition

(6) It Can Improve Your Oral Health

For people battling with bad breathe, onions can be of help.

Many people avoid onions because of the smell of it. Well, that smell can also help curb your bad breathe.

You can use it as a natural supplement in handling your bad breathe due to its vitamin C content.

(7) It Improves Sexual Health

If your partner is dealing with erectile dysfunction then make him or her eat onions as it can be very helpful. Also eating onions helps increase the level of testosterone in men.

(8) It Can Give You Glowing and Ageless Skin

Onions are packed with vitamins such as vitamin A, C and K all of which are needed to give you a flawless and glowing skin.

These vitamins help get rid of pigmentation and also protect your skin from harmful UV rays.

In addition, Add a hint of onion juice in your face pack and apply it for supple and acne free skin.

(9) It Can Bestow You With Healthy Hair

Onions due to its versatile nature, can also help in keeping dandruff and lice away from your scalp.

Although there is not much scientific evidence to prove this, many Ayurvedic hair products use onion juice for hair growth.

(10) Helps in Easing Menopause Symptoms

According to a study published on onions in the journal of Breast Cancer, it was shown that eating raw onions may have an immense effects in easing postmenopausal symptoms due to the presence of calcium content.

Many people ask what’s the best way of eating onions, you might hear some people saying cooked while others saying raw.

However, eating raw onions is far much better than when it’s cooked because raw onions has more sulphur and antioxidants to bestow. Although, this opinion was given by clinical nutritionist, Dr Lovneet Batra. You can go ahead and do a research about him.

So just peel, eat, and repeat to get the goodness of onions!

Read Also: Food Poisoning: Types, Symptoms, & Treatment

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