PineappleJuice is the type of fruit juice extracted from pineapple fruits.Pineapple is a tropical fruit which is rich in vitamins, enzymes andantioxidants. They may help boost the immune system, build strongbones and aid indigestion. Despite their sweetness, pineapples arelow in calories.
No wonder it is often referred to as the king of tropical fruits because it is full of vitamin B1, B2, B3, B5, B6, and C, manganese, copper, potassium, beta-carotene, folic acid and dietary fibers.
Unlikeother fruit juices, pineapple juice is so sweet on its own that oftenno sugar needs to be added. In fact, the only substance that isnormally added to it is ascorbic acid, also known as vitamin C andthis is added to protect color and flavor.
ThereforeIf you prefer your juice without the extra vitamin boost, you canalways juice the fruit yourself.
Meanwhile,people have long used pineapple as an ancient home remedy fordigestive issues and inflammation. Researchershave also looked into its potential immune benefits and its abilityto reduce healing time.
In thisarticle, we examine some of the benefits that pineapple juice canprovide, as well as some of the precautions that people should takebut first let us take a good look at the nutritional facts and healthbenefits of pineapple juice:
Nutritional Facts and Benefits of Pineapple
Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical fruits are also a good way to get important dietary fiber and bromelain (an enzyme).
“As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamine, a B Vitamin that is involved in energy production,” Flores said.
For all its sweetness, one cup of pineapple chunks contains only 74 calories, according to the USDA National Nutrient Database. Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with about 14 grams per cup.
NutritionalFacts about Pineapple
Here arethe nutrition facts for raw pineapple, according to the U.S.Department of Agriculture:
1)Serving Size:“1 cup chunks (165 g)”
TotalFat= 0 g
Cholesterol= 0 mg
Sodium= 2 mg
Potassium= 206 mg
TotalCarbohydrate= 19.5 g
Sugars= 13.7 g
Note: The nutritional profile for canned pineapple is different from raw pineapple because according to the USDA, canned pineapple is typically higher in calories and higher in sugar.
It also contains fewer vitamins and minerals. If you do opt for canned pineapple, try to get it with no added sugar or look for a variety that is canned in fruit juice instead of syrup.
2) According to the United States Department of Agriculture, one cup of canned, unsweetened pineapple juice weighing 250grams (g) contains:
- 132 calories
- 0.9 g of protein
- 0.3 g of fat
- 32.2 g of carbohydrate
- 0.5 g of fiber
- 25 g of sugar
Therefore,one (1) cup of pineapple juice is also an abundant source of severalvital vitamins and minerals, including:
- Vitamin C
- Vitamin B-6
Pineapplealso contains the following nutrients:
- Blood thinners
Now letus discuss about the amazing health benefits of pineapple juicebelow:
The Top 13 Health Benefits of Pineapple Juice
1. Anti-Inflammatory Properties of Bromelain
Bromelainis an enzyme that is present in the pineapple stem and juice.Meanwhile according to research, Pineapple is the only majordietary source of bromelain. While it’s found in the greatestconcentration within the core of the fruit, it is also foundthroughout the sweet parts and in the juice.
According to a recent study, pineapple can be useful in the treatment of sports injuries, due to the anti-inflammatory properties of bromelain and it is also particularly effective against arthritis. It contains small bits of fibre that can help to de-clog the digestive and intestinal tracts
Bromelainis a proteolytic enzyme, which means it’s a mixture of enzymes thatdigest protein and it’s anti-inflammatory properties includes thereduction of swelling and bruising as It contains chemicals thatprevent the blood from clotting.
Bromelainalso helps to clean up damaged cells and seems to work by triggeringthe body’s production of substances that fight pain and reduceswelling.
2. Pineapple Juice helps in Fighting Cancer
Studies show that bromelain has the potential to act as an effective cancer-fighting agent. Specifically, it may work in unison with chemotherapy to suppress the growth of cancer cells.
Pineapples also provide a good quantity of beta carotene. In a 2014 study with 893 participants, people who ate more foods containing beta carotene showed signs of a reduced risk of colon cancer
3. Pineapple Juices assists to Maintain Healthy Eyesight
Beta-caroteneand vitamin A help in maintaining eyesight as they prevent maculardegeneration which is the primary reason behind loss of vision at theold age.
Vitamin C also plays a crucial role in protecting vision as a recent study showed that higher intake of vitamin C reduces the risk of cataracts, which is cloudiness of the lens that can interfere with vision. The authors even suggest that it should be used as the primary preventive method.
4. Helps to Maintain a HealthyHeart and Kidney
Thevitamin C, beta carotene and antioxidants in pineapple juice helpyour body to maintain cardiovascular health. It also helps to reduceblood pressure and is very effective to counter hypertension, whichin turn contributes to reducing your risk for heart disease.
A number of studies including one from Finland and another from China show that higher vitamin C intake causes a decrease in the risk of coronary heart disease. Also, like cancer, heart disease risk reduces with a high-fiber-diet.
Pineapplejuice is also natural diuretic helps in maintaining the health ofyour kidney which is the organ responsible to get rid of the toxinsin the body.
5. Pineapple Juice Promotes Healthy and Clear Skin
TheVitamin C and Beta carotene contained in pineapple are antioxidantsthat can help reduce wrinkles, improve overall skin texture, andminimize skin damage from sun and pollution exposure.
Thevitamin C in pineapple juice is also a very effective acne treatment.
Youcan get rid of acne and acne marks by using this as a toner orapplying and letting it dry and then washing it with cold water.
Thus,pineapple for skin is one of the perfect remedies to make skin clear.
VitaminC also helps with the formation of collagen, which is a commonprotein in the body that gives the skin its strength and structure.
6.Boosting the Immune System
Pineapplejuice may help boost the immune system.and as pineapple juice is fullof Vitamin C and potassium, it is one of the best sources ofanti-oxidants out there. The anti-oxidants not only boost yourimmunity but also help to keep your skin and body feel and lookyounger.
In a 2014 study that took place in the Philippines, researchers examined the effects of pineapple on 98 children of school age. The children who ate canned pineapple every day developed fewer viral and bacterial infections than those who did not eat any of this fruit.
Theparticipants who did develop an infection in the group that atepineapple had a shorter recovery time. While this is a limited study,the results suggest an association between pineapple intake and amore effective immune response to infection.
7.Remedy for Menstrual Disorders
Pineapplejuice is a very effective remedy when it comes to menstrualdisorders. Bromelain has analgesic properties that can help women whosuffer from uncomfortable or painful periods.
8.Reduces Bloating or Constipation
Pineapplejuice is thought to help aid in digestion, reducing bloating andconstipation.
Bromelainwhich also comes into play here by breaking down protein faster,which in return helps to speed up digestion, reducing both bloatingand constipation in the process.
Inaddition to the uses discussed above, bromelain has even been used inthe past to help treat symptoms of bowel conditions like ulcerativecolitis, potentially reducing swelling and even ulcers.
9.Promotes Bone Health
Themanganese present in the pineapple is good as it helps in thedevelopment and maintenance of strong and healthy bones.
Apineapple juice contains almost 73 per cent of the manganese that thebody requires.
It isespecially beneficial for growing kids as it helps in the growth anddevelopment of bones while for adults; it prevents bone relatedproblems like osteoporosis by strengthening them.
10.Boosts Fertility in Men and Women
Pineapplejuice contains several beneficial vitamins and minerals, includingvitamin C, beta carotene, copper, zinc, and folate. Many of these canhelp boost fertility in both men and women.
11.Exercise-induced Asthma Prevention
Pineapplesare also a good source of beta carotene, which is converted intoactive Vitamin A during digestion.
While the research is still in the early stages, a number of studies indicate that beta carotene may reduce the risk of exercise-induced asthma.
12.Promotes Oral Health
If youwant to ensure good health of your teeth and prevent the frequenttrips to the dentist then add pineapple juice to your diet.
Pineapplejuice contains high amount of Vitamin C which help in strengtheningthe gums and keeping your teeth healthy and strong.
VitaminC also helps in preventing plaque formation and reduces the risk ofperiodontal diseases and gingivitis as they restrict bacterialactivities.
13.Packed with Mighty Manganese
Anotherbig benefit to drinking pineapple juice is the manganese content.
A large percentage of the population is deficient in manganese. It’s an essential nutrient that fights aging and disease by protecting your cells from free radicals, which cause cellular damage that can lead to both.