13 Health Benefits of Jogging and The Effect on your Mind and Body

13 Health Benefits of Jogging and The Effect on your Mind and Body

In summary, Regular running or jogging offers many health benefits which include the following: help to build strong bones, as it is a weight bearing exercise strengthen muscles improve cardiovascular fitness burn plenty of kilojoules help maintain a healthy weight. Credit: Zen Labs Fitness Meanwhile, the difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise.…

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