Proper Squatting and It’s Importance to your Body

Proper Squatting and It's Importance to your Body

Let us take a look at proper squatting as a form of exercise, how to squat properly, which muscles they work and it’s benefits to your body. First, let’s understand the meaning of squatting as a form of exercise, and that brings us the the question below: What is Squatting? According to Wikipedia, A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle…

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