21 Amazing Importance of Water (H2O) to the Body

Water

Around 60 percent of the body is made up of water (H2O), and around 71 percent of the planet’s surface is covered by water. Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your…

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