13 Health Benefits of Jogging and The Effect on your Mind and Body

13 Health Benefits of Jogging and The Effect on your Mind and Body

In summary, Regular running or jogging offers many health benefits which include the following: help to build strong bones, as it is a weight bearing exercise strengthen muscles improve cardiovascular fitness burn plenty of kilojoules help maintain a healthy weight. Meanwhile, the difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise. Aerobic means ‘with oxygen’…

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The Parts of Sewing Machine and their Functions

The Parts of Sewing Machine and their Functions

Let us first start by defining what a sewing machine is before looking into its different parts and their functions. What is a Sewing Machine? A sewing machine is a machine which is mechanically driven needle used to stitch materials together with thread. It is designed to join pieces of fabric or leather by means of either a lockstitch or a chain stitch. Sewing machine makes a basic running stitch the same way, with two sources of thread. The top needle takes the thread down into the fabric. It is…

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