20 Amazing Health Benefits of Scent leaf (Ocimum gratissimum)

20 Amazing Health Benefits of Scent leaf (Ocimum gratissimum)

Most of us are not aware of the immense benefits of Ocimum gratissimum popularly known as scent leaf, efirin (Yoruba), nchanwu leaf (Igbo) and daidoya (hausa). Efirin, daidoya, nchanwu or scent leaf, whose botanical name is Ocimum gratissimum, is a tropical plant species that belongs to the family of Labiatae. Scent leaves have a distinctive smell and taste, sometimes unpleasant, fragrant or sweet, depending on the way of cultivation. Some of them even can make people who smell it become drunk. From the test results of pharmacological found that Scent…

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Proper Squatting and It’s Importance to your Body

Proper Squatting and It's Importance to your Body

Let us take a look at proper squatting as a form of exercise, how to squat properly, which muscles they work and it’s benefits to your body. First, let’s understand the meaning of squatting as a form of exercise, and that brings us the the question below: What is Squatting? According to Wikipedia, A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle…

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