Types and Recommended Duration for your Physical Activity

Types and Recommended Duration for your Physical Activity

To maintain health and reduce your risk of health problems otherwise known as physical exercise, physical activity or health related fitness, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all days regular exercise. Physical Activity Guidelines Australia’s physical activity and sedentary behaviour guidelines state that: Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. Be active on most, preferably all, days every…

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The 12 Unknown Importance of Exercise

The 12 Unknown Importance of Exercise

Today we are going to be discussing about the importance of exercise. Many of us are aware of the fact that exercise is important in our daily lives, but we may not know why or what exercise can do for us. We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. The good news is that if you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even…

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