Unknown Amazing Health Benefits of Eating Amala

Amala

Amala is typically made from yam flour or plantain flour and is typically eaten by the Yoruba people of Nigeria. The process which involves peeling the yam, sliced, dried and then grated or ground into a fine powder. The process is similar for plantains, although unripe plantains are used for that process. Amala is relatively difficult to make. It is not like other morsels where you mostly just stir the powder(elubo) into the boiling water and stir and it turns out fine. Eba would be the easiest to make and…

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