7 great reasons why exercise matters

Types and Recommended Duration for your Physical Activity

Exercise: 7 benefits of regular physical activityYou know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.By Mayo Clinic StaffWant to feel better, have more energy and even add years to your life? Just exercise.The health…

Read More

7 Secrets to Quickly Grow Your Business

Credit: Peshkova/Shutterstock New business owners have numerous goals when they’re starting out, including rapid growth and recognition for their fledgling venture. But overnight success isn’t often the standard: There’s no specific “special sauce” to add to the recipe for instant results, and nothing is guaranteed.However, there are ways to reach growth milestones that can catapult…

Read More