With regards to health and fitness, Exercise is a very good activity to follow as exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.
In this guide, we match resources to your exercise needs at every fitness level. Walking, lifting weights, doing chores are all good and regardless of what you do, regular exercise and physical activity is the path to health and well-being.
Physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.
Physical fitness benefits the brain, keeps the body strong, and boosts the immune system to prevent and shorten illness. Physical fitness directly benefits the overall health and longevity of the brain.
The brain which is a living organ in the body and requires healthy, oxygen-filled blood in order to thrive (The Human Brain).
According to studies, even the simple act of aerobic walking is highly beneficial for the brain, and an exercise that most anyone can accomplish. In a study published in the Annals of Internal Medicine (2012), it was found that walking regularly not only improved senior citizen’s overall memory skills, but also decreased the risk of stroke by 57 percent (Gill).
Now let us take a closer look at the importance of health and fitness to life and have it can positively or negatively affect our healthy living and that of our loved ones below.
The Importance of Health and Fitness to Life
Looking at the the importance of health and fitness in life, there are so many new diseases and cases of obesity which people are being forced to struggle with. Unfortunately, in most cases, these problems are self-inflicted. That’s right, you need to pay attention to your health and your fitness if you want to live a healthy life.
Meanwhile, without the proper nutrition there is no way to guarantee your fitness either. While exercise is important undoubtedly, you will need to maintain a proper diet if you want to be healthy.
There are three (3) components to this and they include: the physical, the nutritional and the physiological aspect.
Now let us give a breakdown of how it works below and how they can contribute towards your healthy living either positively when done the right way or negatively when done wrongly.
1) The Physical Aspect
Exercise is so important when it comes to your personal life. There is so much research which has shown that people who exercise on a regular basis have a better quality of life and live longer as compared to those who don’t. There is cardiovascular exercise, stretching, strength training, cored stability and so much more that you need to work on.
2) The Nutritional Aspect
Having the proper nutrition or proper diet is very important as far as health is concerned. The human body requires sufficient vitamins, protein, fat, minerals, etc. in order to function efficiently.
It will also help to strengthen the immunity of your body. And when you have a solid immunity, your body will be safe from diseases and you will not need medical drugs for anything.
3) The Physiological Aspect
Rest and relaxation is very important so that your body and mind can recuperate. Just like your body’s muscles get sore, your brain also requires time so that it can cool down. Without getting enough relaxation and rest, your body is going to start functioning inefficiently and performance will decrease too.
There are many complications which may arise at such times. This is where getting sufficient sleep is very important. Relaxing between physical activities is essential for the proper growth of your body.
Meanwhile aside from the three (3) basic components of health and fitness to life, below are some other advantages of health and fitness especially with exercise towards achieving a healthy living.
1) It Increases your Life Expectancy
Numerous studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. There’s not a magic formula that translates hours of physical activity into hours of life gained, but research suggests that people who are more active tend to be healthier and tend to live longer.
2) It Reduces your Risk of Injury
Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older.
For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that your less likely to suffer bone injuries should you take a tumble.
3) It Improves your Quality of Life
A sedentary lifestyle and a lack of physical activity can take a toll on a person’s body. Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental health issues.
Exercise, however, has been shown to improve mood and mental health, and provides numerous health benefits. Of course physical fitness also allows you to do things that you may not otherwise be able to do.
4) It helps you Stay Active
Staying active and healthy allows you to do activities that require a certain level of physical fitness. For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness limitations.
But even walking around the zoo with your family or playing on the playground with your children can be challenging for those who neglect physical activity for extended periods of time. Being active means that it’s easier to stay active as you get older.
5) It Improves your Health
There are numerous health advantages to physical fitness. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
In other words, staying active is a crucial part of maintaining good health and wellness.
Therefore, encourage your family to be more active, and challenge yourself to meet daily or weekly physical activity goals. Play outdoor sports with the whole family, schedule time each day to go to the gym, or pick up healthy, active hobbies like hiking or cycling. Make exercise and physical activity a permanent part of your daily routine!