21 Amazing Importance of Water (H2O) to the Body

Water

Around 60 percent of the body is made up of water (H2O), and around 71 percent of the planet’s surface is covered by water. Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your…

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Unknown Amazing Health Benefits of Eating Amala

Amala

Amala is typically made from yam flour or plantain flour and is typically eaten by the Yoruba people of Nigeria. The process which involves peeling the yam, sliced, dried and then grated or ground into a fine powder. The process is similar for plantains, although unripe plantains are used for that process. Amala is relatively difficult to make. It is not like other morsels where you mostly just stir the powder(elubo) into the boiling water and stir and it turns out fine. Eba would be the easiest to make and…

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The Amazing Benefits of Eating Breakfast in the Morning

The Amazing Benefits of Eating Breakfast in the Morning

Breakfast is an excellent occasion to eat together as a family when possible. Establishing good breakfast habits in childhood and maintaining them throughout adolescence may be an important factor in reducing the prevalence of breakfast skipping and developing good eating habits that last a lifetime. Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of…

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Complete Guide on How to Cook Spaghetti

Spaghetti is the pasta of choice for a classic Bolognese or carbonara. Find out how to get the best flavor and texture, and which sauces to serve it with. The most popular way to cook spaghetti is simple. Put the pasta into plenty of boiling water, stir it, bring it to a simmer, turn the heat off, put a lid on and leave it to finish cooking for 10-12 mins. This method works perfectly fine. How to cook spaghetti squash for the best flavor It’s also possible to cook pasta…

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Complete Guide on How to Cook Pasta

Complete Guide on How to Cook Pasta

Boiling pasta or how to boil pasta is supposed to be simple. It’s the perennial student meal because it involves only about four steps, one of which is boiling water. But is it really that easy? Have you been doing something wrong all along? Cooking pasta ( how to make pasta sauce ) is really simple, but like a lot of simple cooking, timing is crucial. Most dried pasta cooks in about 10 mins a few minutes less and it will be chalky and tough, a few minutes more and you’ll…

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Complete Guide on How to Make Meat Pie

Meat Pie is a yummy snack readily found on street corners, eateries and even parties. This delicious snack can be enjoyed at home as it is very easy to prepare. When you bite into the flour; your taste buds are stimulated by the appealing taste of seasoned meat lying inside of this treat-meat pie. The best Nigerian Meat Pie is moist, yummy and has minced meat, potato and carrot filling. The filling is usually adequately seasoned and gives the meat pie its unique taste. The Nigerian Meat Pie is a…

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All you need to know about Drinks and their Importance

All you need to know about Drinks and their Importance

The Importance and benefits of food and drink to us can never be neglected. This is why today we will be looking at all you need to know about drinks and their importance in our body starting with the definition of what exactly a drink is. A drink (or beverage) is a liquid intended for human consumption. In addition to their basic function of satisfying thirst, drinks play important roles in human culture. Common healthy drinks and types of drinks include plain drinking water, milk like complan milk, coffee, tea,…

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Complete Guide on How to Prepare Pineapple Coconut Rum Punch

Today let us look the Complete Guide on How to Prepare Pineapple Coconut Rum Punch. First let us try to understand what a rum punch means before going into the production processes. What is rum punch Rum punch can be SO many things. If you’ve been anywhere tropical, you’ve probably heard of, or had, a rum runner. Rum is an extremely popular alcohol to use in punches. This version uses pineapple coconut juice, lime juice, golden rum, and ginger ale to add some bubbles! How to make rum punch for…

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How to make Coconut Rum Cocktail

Today we are going to discuss about the comprehensive guide on How to make Coconut Rum Cocktail. If you have been following our previous posts, don’t forget to read up how to produce some of our previously discussed production guides by clicking on this link. Three ingredients will make all your Pineapple Orange Coconut Rum Cocktail dreams come true. Equal parts of orange juice and pineapple juice, and a splash (or a few splashes) of coconut rum to seal the deal. Mix it all up, kick back, relax, and sip…

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22 High Fiber Foods we have and their Contents

22 Amazing High Fiber Foods we have and their Contents

There are so many high fiber foods which we can consume according to our body needs and that is why today, we are going to be discussing about the 22 Amazing High Fiber Foods we have and their Fiber contents. Meanwhile, when a person includes high-fiber foods in their diet, it has many benefits, such as keeping the gut healthy, boosting heart health, lower blood sugar levels and fight constipation and promoting weight loss. A high-fiber food/diet may also help reduce the risk of obesity and diabetes. Most people don’t…

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