Top 15 Healthy Foods for your Body

This article lists the 15 foods that sources and studies across the United States and Western Europe deem the most healthful.It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet.A balanced diet is the secret to healthful eating. This article will cover the…

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Food Poisoning: Types, Symptoms, & Treatment

If you buy something through a link on this page, we may earn a small commission. How this works.Foodborne illness, more commonly referred to as food poisoning, is the result of eating contaminated, spoiled, or toxic food. The most common symptoms of food poisoning include nausea, vomiting, and diarrhea. Although it’s quite uncomfortable, food poisoning…

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Energy Drinks and Its Health Risks

Energy drinks can cause major health issues, including increased blood pressure and a wealth of heart problems, according to a 2019 study published in the Journal of the American Heart Association (JAHA).One couple apparently learned that the hard way when a man was left with a hole in his skull and suffered a brain hemorrhage after…

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15 Amazing Benefits of Drinking Water Always

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.Perhaps it is the ubiquitous nature of water that means drinking enough each day is not…

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Water: How much should you drink every day

Water: How much should you drink every day?Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.By Mayo Clinic StaffHow much water should you drink each day? It’s a simple question with no easy answer.Studies have produced varying recommendations over the years. But your individual…

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21 Amazing Importance of Water (H2O) to the Body

Around 60 percent of the body is made up of water (H2O), and around 71 percent of the planet’s surface

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Unknown Amazing Health Benefits of Eating Amala

Amala is typically made from yam flour or plantain flour and is typically eaten by the Yoruba people of Nigeria.

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The Amazing Benefits of Eating Breakfast in the Morning

Breakfast is an excellent occasion to eat together as a family when possible. Establishing good breakfast habits in childhood and

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Complete Guide on How to Cook Pasta

Boiling pasta or how to cook pasta is supposed to be simple. It’s the perennial student meal because it involves

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Complete Guide on How to Make Meat Pie

Meat Pie is a yummy snack readily found on street corners, eateries and even parties. This delicious snack can be

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All you need to know about Drinks and their Importance

The Importance and benefits of food and drink to us can never be neglected. This is why today we will

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22 High Fiber Foods we have and their Contents

There are so many high fiber foods which we can consume according to our body needs and that is why

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21 Amazing Nutritional and Health Benefits of Orange Juice

Orange juice is one of the best known and preferred beverages around the world. It is incredibly accessible and easy

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13 Amazing Nutritional and Health Benefits of Pineapple Juice

Pineapple Juice is the type of fruit juice extracted from pineapple fruits. Pineapple is a tropical fruit which is rich

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The Recipe and 10 Health Benefits of Banga Soup (Ofe-Akwu)

Palm fruit, which is also known as Banga and is used in making Banga Soup, remains one of Nigeria’s most

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Amazing Health Benefits of Pounded Yam

Pounded yam which is also known as Iyan in some places, is a yam recipe which is produced through the

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