The Top 10 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer…

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8 Amazing Importance of Health and Fitness to Life

With regards to health and fitness, Exercise is a very good activity to follow as exercise burns fat, builds muscle,

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5 Early Symptoms of Tooth Decay and their Methods of Prevention

Tooth decay as part of tooth health is directly related to the health of the whole body and there are

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Types and Recommended Duration for your Physical Activity

To maintain health and reduce your risk of health problems otherwise known as physical exercise, physical activity or health related

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The 12 Unknown Importance of Exercise

Today we are going to be discussing about the importance of exercise. Many of us are aware of the fact

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Six (6) Unique Importance of Physical Exercise

Physical exercise or activity or exercise can improve your health and reduce the risk of developing several diseases like type

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4 Amazing Benefits of Physical Activity

Reduce Your Health RiskCardiovascular DiseaseHeart disease and stroke are two of the leading causes of death in the United States. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical…

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Important Health Tips

Answer phone calls with the left ear. Don’t take your medicine with cold water…. Don’t eat heavy meals after 5pm.

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Causes of Kidney Disease and Care Methods

A Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take

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20 Amazing Health Benefits of Scent leaf (Ocimum gratissimum)

Most of us are not aware of the immense benefits of Ocimum gratissimum popularly known as scent leaf, efirin (Yoruba),

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Proper Squatting and It’s Importance to your Body

Let us take a look at proper squatting as a form of exercise, how to squat properly, which muscles they

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13 Health Benefits of Jogging and The Effect on your Mind and Body

In summary, Regular running or jogging offers many health benefits which include the following: help to build strong bones, as

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13 Amazing Health Benefits of Bitter leaf

Bitter leaf which is also known as Veronia Amygdalina is popularly used in most African delicacies as a vegetable. In

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The Right Foods for Exercise

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of…

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10 Best Exercises for Everyone

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)!Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s…

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7 great reasons why exercise matters

Exercise: 7 benefits of regular physical activityYou know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.By Mayo Clinic StaffWant to feel better, have more energy and even add years to your life? Just exercise.The health…

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Cod Liver Oil Capsules: All You Need to Know About

Cod liver oil capsules is used as a source of vitamin A and vitamin D, and to treat high cholesterol

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