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10 Best Exercises for Everyone

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)!Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s…

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7 great reasons why exercise matters

Exercise: 7 benefits of regular physical activityYou know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.By Mayo Clinic StaffWant to feel better, have more energy and even add years to your life? Just exercise.The health…

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Cod Liver Oil Capsules: All You Need to Know About

Cod liver oil capsules is used as a source of vitamin A and vitamin D, and to treat high cholesterol

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5 Reasons to Prioritize Health and Fitness in Schools

Kate SundquistOctober 4, 20175 min readExtracurricular ActivitiesIt’s just past dawn on a cloudy, miserable morning, yet there she is again, jogging along the same street at the same time. We’ve all seen someone like her. She seems to hardly skip a single day. You may wonder where her passion and drive come from. You might…

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The 10 Most Important Fitness Goals

With so much hyper-specific advice out there on different styles of training and areas of fitness, it’s easy to lose sight of the big picture. Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle. We talked to three experienced trainers on what some of the most…

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Difference Between Health and Fitness

September 18, 2012 Posted by Admin Health vs Fitness  Health and fitness have long been equated and used in conjunction as if both mean the same thing. At best, both are considered as complimentary and thus the phrase health and fitness. Many of us assume that one flows from another, and if one is fit,…

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How to Exercise for your Bone Health

Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only can exercise improve your bone health, it can also increase muscle strength, coordination, and balance, and lead to better overall health.Why exercise? The best bone building exercises Exercise tips A complete osteoporosis program For your information Why exercise?Like…

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7 Benefits of Exercise for the Elderly

We all know that exercise is good for us, but some people think that with each passing year they should try to do less and take it easy. Wrong. [How fit are you for your age? See how you match up against our fitness barometer] Health experts advise that regular exercise for the elderly offers…

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The Top 10 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer…

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8 Amazing Importance of Health and Fitness to Life

With regards to health and fitness, Exercise is a very good activity to follow as exercise burns fat, builds muscle,

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5 Early Symptoms of Tooth Decay and their Methods of Prevention

Tooth decay as part of tooth health is directly related to the health of the whole body and there are

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Types and Recommended Duration for your Physical Activity

To maintain health and reduce your risk of health problems otherwise known as physical exercise, physical activity or health related

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The 12 Unknown Importance of Exercise

Today we are going to be discussing about the importance of exercise. Many of us are aware of the fact

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Six (6) Unique Importance of Physical Exercise

Physical exercise or activity or exercise can improve your health and reduce the risk of developing several diseases like type

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4 Amazing Benefits of Physical Activity

Reduce Your Health RiskCardiovascular DiseaseHeart disease and stroke are two of the leading causes of death in the United States. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical…

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Important Health Tips

Answer phone calls with the left ear. Don’t take your medicine with cold water…. Don’t eat heavy meals after 5pm.

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Causes of Kidney Disease and Care Methods

A Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take

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