10 Best Exercises for Everyone

exercise

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)!Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s…

Read More

7 great reasons why exercise matters

Types and Recommended Duration for your Physical Activity

Exercise: 7 benefits of regular physical activityYou know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.By Mayo Clinic StaffWant to feel better, have more energy and even add years to your life? Just exercise.The health…

Read More

Cod Liver Oil Capsules: All You Need to Know About

Cod Liver Oil Capsules

Cod liver oil capsules is used as a source of vitamin A and vitamin D, and to treat high cholesterol and high triglyceride levels, kidney disease in people with diabetes, high blood pressure, heart disease, osteoarthritis, rheumatoid arthritis, depression, an autoimmune disease called systemic lupus erythematosus (SLE), glaucoma, and middle ear infections (otitis media). It is also used to prevent respiratory infections, and an age-related eye condition called macular degeneration and Cod liver oil can be obtained from eating fresh cod liver or by taking supplements. Some people put cod…

Read More

5 Reasons to Prioritize Health and Fitness in Schools

5 Reasons to Prioritize Health and Fitness in Schools

Kate SundquistOctober 4, 20175 min readExtracurricular ActivitiesIt’s just past dawn on a cloudy, miserable morning, yet there she is again, jogging along the same street at the same time. We’ve all seen someone like her. She seems to hardly skip a single day. You may wonder where her passion and drive come from. You might…

Read More

The 10 Most Important Fitness Goals

The 10 Most Important Fitness Goals

With so much hyper-specific advice out there on different styles of training and areas of fitness, it’s easy to lose sight of the big picture. Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle. We talked to three experienced trainers on what some of the most…

Read More