Physical exercise or activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Today we are going to be looking at the several unique importance of physical exercise to both our body and mind.
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.
Things to Remember:
–Aim for at least 30 minutes of physical activity every day.
-Seeeveryday activities as a good opportunity to be active.
-Tryto find the time for some regular, vigorous exercise for extra healthand fitness benefits.
-Minimizethe amount of time spent in prolonged sitting and break up longperiods of sitting as often as possible.
The Impact of Physical Activity on Your Health
Regular physicalactivity can produce long-term health benefits. It can help:
- Prevent chronic diseases such as heart disease, cancer, and stroke (the three leading health-related causes of death)
- Control weight
- Make your muscles stronger
- Reduce fat
- Promote strong bone, muscle, and joint development
- Condition heart and lungs
- Build overall strength and endurance
- Improve sleep
- Decrease potential of becoming depressed
- Increase your energy and self-esteem
- Relieve stress
- Increase your chances of living longer
When you are notphysically active, you are more at risk for:
- High blood pressure
- High blood cholesterol
- Type 2 diabetes
- Heart disease
Importance of Physical Exercise
There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day.
We know that stayingactive is one of the best ways to keep our bodies healthy. But didyou know it can also improve your overall well-being and quality oflife?
Here are the basic importance of physical exercise that can help you feel better, look better and live better:
It’sa natural mood lifter
Regular physicalactivity can relieve stress, anxiety, depression and anger. You knowthat “feel good sensation” you get after doing somethingphysical? Think of it as a happy pill with no side effects! Mostpeople notice they feel better over time as physical activity becomesa regular part of their lives.
Itkeeps you physically fit and able
Without regularactivity, your body slowly loses its strength, stamina and ability tofunction properly. It’s like the old saying: you don’t stopmoving from growing old, you grow old from stopping moving. Exerciseincreases muscle strength, which in turn increases your ability to doother physical activities.
Ithelps keep the doctor away.
Stand up when you eatyour apple a day! Too much sitting and other sedentary activities canincrease your risk of heart disease and stroke. One study showed thatadults who watch more than 4 hours of television a day had an 80%higher risk of death from cardiovascular disease.
Beingmore active can help you:
- lower your blood pressure
- boost your levels of good cholesterol
- improve blood flow (circulation)
- keep your weight under control
- prevent bone loss that can lead to osteoporosis
All of this can add upto fewer medical expenses, interventions and medications later inlife!
Ahealthier state of mind
A number of studieshave found that exercise helps depression. There are many views as tohow exercise helps people with depression:
- Exercise may block negative thoughts or distract you from daily worries.
- Exercising with others provides an opportunity for increased social contact.
- Increased fitness may lift your mood and improve your sleep patterns.
- Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.
Itcan help you live longer
It’s true, 70 is the new 60… but only if you’re healthy. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese.
And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.