22 High Fiber Foods we have and their Contents
There are so many high fiber foods which we can consume according to our body needs and that is why
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There are so many high fiber foods which we can consume according to our body needs and that is why
Read moreOrange juice is one of the best known and preferred beverages around the world. It is incredibly accessible and easy
Read morePineapple Juice is the type of fruit juice extracted from pineapple fruits. Pineapple is a tropical fruit which is rich
Read morePalm fruit, which is also known as Banga and is used in making Banga Soup, remains one of Nigeria’s most
Read morePounded yam which is also known as Iyan in some places, is a yam recipe which is produced through the
Read moreIf you buy something through a link on this page, we may earn a small commission. How this works.Foodborne illness, more commonly referred to as food poisoning, is the result of eating contaminated, spoiled, or toxic food. The most common symptoms of food poisoning include nausea, vomiting, and diarrhea. Although it’s quite uncomfortable, food poisoning…
Read moreEnergy drinks can cause major health issues, including increased blood pressure and a wealth of heart problems, according to a 2019 study published in the Journal of the American Heart Association (JAHA).One couple apparently learned that the hard way when a man was left with a hole in his skull and suffered a brain hemorrhage after…
Read moreKeeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.Perhaps it is the ubiquitous nature of water that means drinking enough each day is not…
Read moreWater: How much should you drink every day?Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.By Mayo Clinic StaffHow much water should you drink each day? It’s a simple question with no easy answer.Studies have produced varying recommendations over the years. But your individual…
Read moreAround 60 percent of the body is made up of water (H2O), and around 71 percent of the planet’s surface
Read moreAmala is typically made from yam flour or plantain flour and is typically eaten by the Yoruba people of Nigeria.
Read moreBreakfast is an excellent occasion to eat together as a family when possible. Establishing good breakfast habits in childhood and
Read moreBoiling pasta or how to cook pasta is supposed to be simple. It’s the perennial student meal because it involves
Read moreMeat Pie is a yummy snack readily found on street corners, eateries and even parties. This delicious snack can be
Read moreThe Importance and benefits of food and drink to us can never be neglected. This is why today we will
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