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Unknown Amazing Health Benefits of Eating Amala

March 19, 2020March 19, 2020 Benadine Nonye

Amala is typically made from yam flour or plantain flour and is typically eaten by the Yoruba people of Nigeria. The process which involves peeling the yam, sliced, dried and then grated or ground into a fine powder. The process is similar for plantains, although unripe plantains are used for that process. Amala is relatively difficult to make. It is not like other morsels where you mostly just stir the powder(elubo) into the boiling water and stir and it turns out fine. Eba would be the easiest to make and…

The Amazing Benefits of Eating Breakfast in the Morning

February 26, 2020February 26, 2020 Benadine Nonye

Breakfast is an excellent occasion to eat together as a family when possible. Establishing good breakfast habits in childhood and maintaining them throughout adolescence may be an important factor in reducing the prevalence of breakfast skipping and developing good eating habits that last a lifetime. Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of…

Complete Guide on How to Cook Pasta

February 17, 2020February 17, 2020 Benadine Nonye

Boiling pasta or how to boil pasta is supposed to be simple. It’s the perennial student meal because it involves only about four steps, one of which is boiling water. But is it really that easy? Have you been doing something wrong all along? Cooking pasta ( how to make pasta sauce ) is really simple, but like a lot of simple cooking, timing is crucial. Most dried pasta cooks in about 10 mins a few minutes less and it will be chalky and tough, a few minutes more and you’ll…

All you need to know about Drinks and their Importance

February 13, 2020February 13, 2020 Benadine Nonye

The Importance and benefits of food and drink to us can never be neglected. This is why today we will be looking at all you need to know about drinks and their importance in our body starting with the definition of what exactly a drink is. A drink (or beverage) is a liquid intended for human consumption. In addition to their basic function of satisfying thirst, drinks play important roles in human culture. Common healthy drinks and types of drinks include plain drinking water, milk like complan milk, coffee, tea,…

22 High Fiber Foods we have and their Contents

December 9, 2019December 9, 2019 Benadine Nonye

22 Amazing High Fiber Foods we have and their Contents

There are so many high fiber foods which we can consume according to our body needs and that is why today, we are going to be discussing about the 22 Amazing High Fiber Foods we have and their Fiber contents. Meanwhile, when a person includes high-fiber foods in their diet, it has many benefits, such as keeping the gut healthy, boosting heart health, lower blood sugar levels and fight constipation and promoting weight loss. A high-fiber food/diet may also help reduce the risk of obesity and diabetes. Most people don’t…

21 Amazing Nutritional and Health Benefits of Orange Juice

November 26, 2019November 26, 2019 Benadine Nonye

Orange juice is one of the best known and preferred beverages around the world. It is incredibly accessible and easy to make, as you only need to squeeze a few fresh oranges in order to extract the juice, either by hand or using commercial methods.. Every fruit benefits the human beings, thanks to its own nutritional properties. Today, we are going to talk about the nutritional worth and benefits of orange juice. Oranges contain high levels of flavonoids, vitamin C and B9, and antioxidants. Among its many nutrients, oranges can…

13 Amazing Nutritional and Health Benefits of Pineapple Juice

November 26, 2019November 26, 2019 Benadine Nonye

Pineapple Juice is the type of fruit juice extracted from pineapple fruits. Pineapple is a tropical fruit which is rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. Despite their sweetness, pineapples are low in calories. No wonder it is often referred to as the king of tropical fruits because it is full of vitamin B1, B2, B3, B5, B6, and C, manganese, copper, potassium, beta-carotene, folic acid and dietary fibers. Unlike other fruit juices, pineapple juice is so sweet…

The Recipe and 10 Health Benefits of Banga Soup (Ofe-Akwu)

November 20, 2019November 20, 2019 Benadine Nonye

Palm fruit, which is also known as Banga, remains one of Nigeria’s most common food products. In fact, not just the fruit but all parts of the plant are useful in one way or the other and Palm oil is of course the most visible and commercial product of the Banga (palm) tree. Palm oil which is gotten from the flesh of palm (banga) fruit is used to prepare a popular delicacy called “Banga Soup (Ofe-Akwu). Banga soup (Ofe-Akwu) is a special dish from Delta state. It is commonly enjoyed…

20 Amazing Health Benefits of Scent leaf (Ocimum gratissimum)

November 7, 2019November 7, 2019 Benadine Nonye

Most of us are not aware of the immense benefits of Ocimum gratissimum popularly known as scent leaf, efirin (Yoruba), nchanwu leaf (Igbo) and daidoya (hausa). Efirin, daidoya, nchanwu or scent leaf, whose botanical name is Ocimum gratissimum, is a tropical plant species that belongs to the family of Labiatae. Scent leaves have a distinctive smell and taste, sometimes unpleasant, fragrant or sweet, depending on the way of cultivation. Some of them even can make people who smell it become drunk. From the test results of pharmacological found that Scent…