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Top 15 Healthy Foods for your Body

This article lists the 15 foods that sources and studies across the United States and Western Europe deem the most healthful.It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet.A balanced diet is the secret to healthful eating. This article will cover the…

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Food Poisoning: Types, Symptoms, & Treatment

If you buy something through a link on this page, we may earn a small commission. How this works.Foodborne illness, more commonly referred to as food poisoning, is the result of eating contaminated, spoiled, or toxic food. The most common symptoms of food poisoning include nausea, vomiting, and diarrhea. Although it’s quite uncomfortable, food poisoning…

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Health Benefits of Jute Leaves (Ewedu Leaves)

Jute is a fresh green vegetable that grows frequently in tropical and subtropical climates. Jute leaves are utilized in Asia

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Tomatoes: Health Benefits, Facts and Nutrition

Tomatoes, when you here of these red round-like vegie, what’s come to you in mind?. Well there so many speculations

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10 Health Benefits of Onions (Allium cepa)

Onions botanically known as Allium cepa herbaceous biennial plant in the amaryllis family (Amaryllidaceae) grown for its edible bulb which is very

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Complete List of Energy Drinks and Its Health Risks

Energy drinks can cause major health issues, including increased blood pressure and a wealth of heart problems, according to a 2019 study published in the Journal of the American Heart Association (JAHA).One couple apparently learned that the hard way when a man was left with a hole in his skull and suffered a brain hemorrhage after…

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15 Amazing Benefits of Drinking Water Always

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.Perhaps it is the ubiquitous nature of water that means drinking enough each day is not…

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Water: How much should you drink every day

Water: How much should you drink every day?Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.By Mayo Clinic StaffHow much water should you drink each day? It’s a simple question with no easy answer.Studies have produced varying recommendations over the years. But your individual…

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21 Amazing Importance of Water (H2O) to the Body

Around 60 percent of the body is made up of water (H2O), and around 71 percent of the planet’s surface

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Unknown Amazing Health Benefits of Eating Amala

Amala is typically made from yam flour or plantain flour and is typically eaten by the Yoruba people of Nigeria.

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The Amazing Benefits of Eating Breakfast in the Morning

Breakfast is an excellent occasion to eat together as a family when possible. Establishing good breakfast habits in childhood and

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