Difference Between Health and Fitness

September 18, 2012 Posted by Admin Health vs Fitness  Health and fitness have long been equated and used in conjunction as if both mean the same thing. At best, both are considered as complimentary and thus the phrase health and fitness. Many of us assume that one flows from another, and if one is fit,…

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How to Exercise for your Bone Health

Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only can exercise improve your bone health, it can also increase muscle strength, coordination, and balance, and lead to better overall health.Why exercise? The best bone building exercises Exercise tips A complete osteoporosis program For your information Why exercise?Like…

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7 Benefits of Exercise for the Elderly

We all know that exercise is good for us, but some people think that with each passing year they should try to do less and take it easy. Wrong. [How fit are you for your age? See how you match up against our fitness barometer] Health experts advise that regular exercise for the elderly offers…

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The Top 10 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer…

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8 Amazing Importance of Health and Fitness to Life

With regards to health and fitness, Exercise is a very good activity to follow as exercise burns fat, builds muscle,

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5 Early Symptoms of Tooth Decay and their Methods of Prevention

Tooth decay as part of tooth health is directly related to the health of the whole body and there are

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Types and Recommended Duration for your Physical Activity

To maintain health and reduce your risk of health problems otherwise known as physical exercise, physical activity or health related

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The 12 Unknown Importance of Exercise

Today we are going to be discussing about the importance of exercise. Many of us are aware of the fact

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Six (6) Unique Importance of Physical Exercise

Physical exercise or activity or exercise can improve your health and reduce the risk of developing several diseases like type

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4 Amazing Benefits of Physical Activity

Reduce Your Health RiskCardiovascular DiseaseHeart disease and stroke are two of the leading causes of death in the United States. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical…

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Important Health Tips

Answer phone calls with the left ear. Don’t take your medicine with cold water…. Don’t eat heavy meals after 5pm.

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Causes of Kidney Disease and Care Methods

A Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take

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20 Amazing Health Benefits of Scent leaf (Ocimum gratissimum)

Most of us are not aware of the immense benefits of Ocimum gratissimum popularly known as scent leaf, efirin (Yoruba),

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Proper Squatting and It’s Importance to your Body

Let us take a look at proper squatting as a form of exercise, how to squat properly, which muscles they

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13 Health Benefits of Jogging and The Effect on your Mind and Body

In summary, Regular running or jogging offers many health benefits which include the following: help to build strong bones, as

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13 Amazing Health Benefits of Bitter leaf

Bitter leaf which is also known as Veronia Amygdalina is popularly used in most African delicacies as a vegetable. In

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The Right Foods for Exercise

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of…

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