8 Amazing Importance of Health and Fitness to Life

8 Amazing Importance of Health and Fitness to Life

With regards to health and fitness, Exercise is a very good activity to follow as exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs at every fitness level. Walking, lifting weights, doing chores are all good and regardless of what you do, regular exercise and physical activity is the path to health and well-being. Physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical…

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5 Early Symptoms of Tooth Decay and their Methods of Prevention

5 Early Symptoms of Tooth Decay and their Methods of Prevention

Tooth decay as part of tooth health is directly related to the health of the whole body and there are many people who suffer from this disease. According to experts, if the teeth are not treated after the worm is infected, it can destroy all the teeth. What is Toothache? We must have heard the phrase from almost every other person’s mouth that has worms in their teeth, but have you ever wondered how this worm reaches teeth? According to experts, when we eat food, a few pieces of it…

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Types and Recommended Duration for your Physical Activity

Types and Recommended Duration for your Physical Activity

To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days. Physical Activity Guidelines Australia’s physical activity and sedentary behaviour guidelines state that: Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. Be active on most, preferably all, days every week. Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate…

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The 12 Unknown Importance of Exercise

The 12 Unknown Importance of Exercise

Today we are going to be discussing about the importance of exercise. Many of us are aware of the fact that exercise is important in our daily lives, but we may not know why or what exercise can do for us. We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. The good news is that if you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even…

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Six (6) Unique Importance of Physical Exercise

Six (6) Unique Importance of Physical Exercise

Physical exercise or activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Today we are going to be looking at the several unique importance of physical exercise to both our body and mind. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. Things to Remember: – Aim for at least…

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Important Health Tips

Important Health Tips

Answer phone calls with the left ear. Don’t take your medicine with cold water…. Don’t eat heavy meals after 5pm. Drink more water in the morning, less at night. Best sleeping time is from 10pm to 4 am. Don’t lie down immediately taking medicine or after meals. When phone’s battery is low to last bar, don’t answer the phone, because the radiation is 1000 times stronger.

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Causes of Kidney Disease and Care Methods

Causes of Kidney Disease and Care Methods

A Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take care of yourself and your kidney. Dr. Okyere. The rate at which young people are suffering from Kidney disease is alarming. I am sharing a post which can help us. Please read below: IMPORTANT A lot of people including some of the people you know, your friends, relatives and loved ones have lost their lives as a result of kidney disease. SO HERE ARE THE TOP 6 CAUSE OF KIDNEY…

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Proper Squatting and It’s Importance to your Body

Proper Squatting and It's Importance to your Body

Let us take a look at proper squatting as a form of exercise, how to squat properly, which muscles they work and it’s benefits to your body. First, let’s understand the meaning of squatting as a form of exercise, and that brings us the the question below: What is Squatting? According to Wikipedia, A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle…

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13 Health Benefits of Jogging and The Effect on your Mind and Body

13 Health Benefits of Jogging and The Effect on your Mind and Body

In summary, Regular running or jogging offers many health benefits which include the following: help to build strong bones, as it is a weight bearing exercise strengthen muscles improve cardiovascular fitness burn plenty of kilojoules help maintain a healthy weight. Credit: Zen Labs Fitness Meanwhile, the difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise.…

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