Important Health Tips

Important Health Tips

Answer phone calls with the left ear. Don’t take your medicine with cold water…. Don’t eat heavy meals after 5pm. Drink more water in the morning, less at night. Best sleeping time is from 10pm to 4 am. Don’t lie down immediately taking medicine or after meals. When phone’s battery is low to last bar, don’t answer the phone, because the radiation is 1000 times stronger.

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Causes of Kidney Disease and Care Methods

Causes of Kidney Disease and Care Methods

A Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take care of yourself and your kidney. Dr. Okyere. The rate at which young people are suffering from Kidney disease is alarming. I am sharing a post which can help us. Please read below: IMPORTANT A lot of people including some of the people you know, your friends, relatives and loved ones have lost their lives as a result of kidney disease. SO HERE ARE THE TOP 6 CAUSE OF KIDNEY…

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Proper Squatting and It’s Importance to your Body

Proper Squatting and It's Importance to your Body

Let us take a look at proper squatting as a form of exercise, how to squat properly, which muscles they work and it’s benefits to your body. First, let’s understand the meaning of squatting as a form of exercise, and that brings us the the question below: What is Squatting? According to Wikipedia, A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle…

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13 Health Benefits of Jogging and The Effect on your Mind and Body

13 Health Benefits of Jogging and The Effect on your Mind and Body

In summary, Regular running or jogging offers many health benefits which include the following: help to build strong bones, as it is a weight bearing exercise strengthen muscles improve cardiovascular fitness burn plenty of kilojoules help maintain a healthy weight. Credit: Zen Labs Fitness Meanwhile, the difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise.…

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