Today we are going to be discussing about the importance of exercise. Many of us are aware of the fact that exercise is important in our daily lives, but we may not know why or what exercise can do for us.
We have all heard itmany times before – regular exercise is good for you, and it can helpyou lose weight. The good news is that if you can do it, the payoffis that you will feel better, help prevent or control many diseases,and likely even live longer.
Firstand foremost we need to understand what exactly is exercise.
Exerciseis defined as any movement that makes your muscles work and requiresyour body to burn calories.
There are many typesof physical activity, including swimming, running, jogging, walkingand dancing, to name a few.
Beingactive has been shown to have many health benefits, both physicallyand mentally. It may even help you live longer.
Tips to Remember:
Aside from the importance of exercise, here are some tips you also need to remember:
-Exercise offersincredible benefits that can improve nearly every aspect of yourhealth from the inside out.
-Regular physicalactivity can increase the production of hormones that make you feelhappier and help you sleep better.
-It can also improveyour skin’s appearance, help you lose weight and keep it off, lessenthe risk of chronic disease and improve your sex life.
-Whetheryou practice a specific sport or follow the guideline of 150 minutesof activity per week, you will inevitably improve your health in manyways.
-Talkto your doctor before doing high intensity and resistance training.
-Geta personal trainer if you are a beginner to prevent injuries.
-Wearcomfortable clothes and proper shoes.
-Consumea pre-workout meal at least 45-60 minutes before your workout.
-Consumecarbs post-workout within the two-hour window.
-Dofewer reps but focus on precision.
-Increasethe sets and reps gradually.
-Donot lift heavy weights right on the first day.
TheBenefits of Exercise
Below are some of the basic the importance of exercise:
Exerciseincreases energy levels
Exercise improves boththe strength and the efficiency of your cardiovascular system to getthe oxygen and nutrients to your muscles. When your cardiovascularsystem works better everything seems easier and you have more energyfor the fun stuff in life.
Exerciseimproves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercisecan help you to maintain a healthy weight
The more you exercise,the more calories you burn. In addition, the more muscle you develop,the higher your metabolic rate becomes, so you burn more calorieseven when you’re not exercising. The result? You may lose weightand look better physically which will boost your self-esteem.
Exerciseimproves brain function
Exercise increasesblood flow and oxygen levels in the brain. It also encourages therelease of the brain chemicals (hormones) that are responsible forthe production of cells in the hippocampus, the part of the brainthat controls memory and learning. This, in turn, boostsconcentration levels and cognitive ability, and helps reduce the riskof cognitive degenerative diseases such as Alzheimer’s.
There is overwhelmingevidence that people who lead active lifestyles are less likely tosuffer from illness and more likely to live longer.
Exerciseis good for your heart
Exercise reduces LDLcholesterol (the type that clogs your arteries), increases HDL (thegood cholesterol) and reduces blood pressure so it lowers the stresson your heart. Added to this, it also strengthens your heart muscle.Combined with a healthy diet, exercise lowers the risk of developingcoronary heart disease.
Regularexercise lowers your risk of developing type 2 diabetes
Regular exercise helpsto control blood glucose levels, which helps to prevent or delay theonset of type 2 diabetes. Additionally exercise helps to preventobesity, which is a primary factor in the development of type 2diabetes.
Exerciseenhances your immune system
Exercise improves yourbody’s ability to pump the oxygen and nutrients around your bodythat are required to fuel the cells that fight bacteria and viruses.
Stayingactive reduces the likelihood of developing some degenerative bonediseases
Weight bearingexercise such as running, walking or weight training lowers your riskof both osteoarthritis and osteoporosis because the adage of “useit or lose it”really does apply to bones.
Exercisemay help to reduce the risk of certain cancers
Being fit may meanthat the risks of colon cancer, breast cancer and possibly also lungand endometrial cancers are reduced. Studies by the Seattle CancerResearch Centre have suggested that 35% of all cancer deaths arelinked to being overweight and sedentary.
Exercise not onlymakes you physically fitter but it also improves your mental healthand general sense of well-being.
Activepeople tend to sleep better
Physical activitymakes you more tired so you’re more ready to sleep. Good qualitysleep helps improve overall wellness and can reduce stress.
Exerciseimproves your mood and gives you an improved sense of well-being
Physical activitystimulates the release of endorphins which make you feel better andmore relaxed. These in turn improve your mood and lower your stresslevels.
Exercisecan help prevent and treat mental illnesses like depression
Physical activity can help you meet people, reduce stress levels, cope with frustration, give you a sense of achievement, and provide some important “me time”, all of which help with depression.
Am certain that by now, you are now aware of some of the amazing importance of exercise, therefore start exercising today and have fun!