To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days. Physical Activity Guidelines Australia’s physical activity and sedentary behaviour guidelines state that: Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. Be active on most, preferably all, days every week. Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate…

Today we are going to be discussing about the importance of exercise. Many of us are aware of the fact that exercise is important in our daily lives, but we may not know why or what exercise can do for us. We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. The good news is that if you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even…

Physical exercise or activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Today we are going to be looking at the several unique importance of physical exercise to both our body and mind. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. Things to Remember: – Aim for at least…