Important Health Tips

Important Health Tips

Answer phone calls with the left ear. Don’t take your medicine with cold water…. Don’t eat heavy meals after 5pm. Drink more water in the morning, less at night. Best sleeping time is from 10pm to 4 am. Don’t lie down immediately taking medicine or after meals. When phone’s battery is low to last bar, don’t answer the phone, because the radiation is 1000 times stronger.

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Causes of Kidney Disease and Care Methods

Causes of Kidney Disease and Care Methods

A Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take care of yourself and your kidney. Dr. Okyere. The rate at which young people are suffering from Kidney disease is alarming. I am sharing a post which can help us. Please read below: IMPORTANT A lot of people including some of the people you know, your friends, relatives and loved ones have lost their lives as a result of kidney disease. SO HERE ARE THE TOP 6 CAUSE OF KIDNEY…

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20 Amazing Health Benefits of Scent leaf (Ocimum gratissimum)

20 Amazing Health Benefits of Scent leaf (Ocimum gratissimum)

Most of us are not aware of the immense benefits of Ocimum gratissimum popularly known as scent leaf, efirin (Yoruba), nchanwu leaf (Igbo) and daidoya (hausa). Efirin, daidoya, nchanwu or scent leaf, whose botanical name is Ocimum gratissimum, is a tropical plant species that belongs to the family of Labiatae. Scent leaves have a distinctive smell and taste, sometimes unpleasant, fragrant or sweet, depending on the way of cultivation. Some of them even can make people who smell it become drunk. From the test results of pharmacological found that Scent…

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Proper Squatting and It’s Importance to your Body

Proper Squatting and It's Importance to your Body

Let us take a look at proper squatting as a form of exercise, how to squat properly, which muscles they work and it’s benefits to your body. First, let’s understand the meaning of squatting as a form of exercise, and that brings us the the question below: What is Squatting? According to Wikipedia, A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle…

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8 Steps on How to Turn Your Skills into a Lucrative Side Hustle

8 Steps on How to Turn Your Skills into a Lucrative Side Hustle

Your skills are those qualities that makes you unique and differentiates us all from each other of which it can be used as a side hustle and monetized if properly identified and managed. These are those stuffs you can do even without being taught how to do them. They are those basic activities you enjoy doing even if you are not being paid for them. The truth is that even if you have managed to find a full-time job you truly enjoy, it’s tempting to imagine another life you could…

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Steps on How to Create and Manage a Household Budget

Steps on How to Create and Manage a Household Budget

Making a household budget is a key piece of a strong financial foundation because every great financial plan starts with a sound budget. Having a budget helps you manage your money, control your spending, save more money, pay off debt, or stay out of debt. This literally means that a budget is your first step towards making your financial goals a reality. Often times, It’s not about how much you make, but about what you do with what you’ve got since proper money management does not involve a magic formula…

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13 Health Benefits of Jogging and The Effect on your Mind and Body

13 Health Benefits of Jogging and The Effect on your Mind and Body

In summary, Regular running or jogging offers many health benefits which include the following: help to build strong bones, as it is a weight bearing exercise strengthen muscles improve cardiovascular fitness burn plenty of kilojoules help maintain a healthy weight. Credit: Zen Labs Fitness Meanwhile, the difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise.…

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The Parts of Sewing Machine and their Functions

The Parts of Sewing Machine and their Functions

Let us first start by defining what a sewing machine is before looking into its different parts and their functions. What is a Sewing Machine? Credit: fashion2apparel.blogspot.com A sewing machine is a machine which is mechanically driven needle used to stitch materials together with thread. It is designed to join pieces of fabric or leather by means of either a lockstitch or a chain stitch. Sewing machine makes a basic running stitch the same way, with two sources of thread. The top needle takes the thread down into the fabric.…

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Amazing Health Benefits of Pounded Yam

Amazing Health Benefits of Pounded Yam

Pounded yam which is also known as Iyan in some places, is a yam recipe which is produced through the process of boiling the yam, pounding it with the use of a mortar and pestle until it stretched like a dough. Yam is a good source of carbohydrate, it contains 356.25 calories, 80kg carbohydrates, 0.8g fat and 7g proteins per 100g. It is beneficial for those that want to gain weight and can be taken with any type of soup. Yam is a carbohydrate-rich, staple tuber vegetable, with many therapeutic…

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Top 45 Small/Medium Scale Businesses You Can Start

Top 45 Small/Medium Scale Businesses You Can Start

Most times, some people tend to find it very difficult to decide which business to venture into. While some already have passion for some business ideas but do not know much about it or how to become successful in their dream business yet they still strive to learn more on how best to run their business in-order to enable them get it right by carrying out more research about the said business idea. Today we are going to be giving out a long list of some of the small/medium scale…

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